Salman Khan Diet

View Salman Khan Bio

Salman Khan Workout is very intense. Salman Khan eats protein rich diet like chicken, eggs, fish, etc. He takes around 3000 calories a day, which he burns during his regular workout schedule. Salman Khan says

Workout is just 20% of your body. What is more important is your diet.

So, don’t cheat yourself by not eating properly. Salman does not eat sugar in any form and processed food as well.


  1. 4 Egg whites
  2. Low fat Milk

Pre Workout

  1. Protein shake
  2. Amino Acid Tablet
  3. 2 egg whites

Post Workout

  1. Protein bar
  2. Oats
  3. almonds
  4. 3 egg whites


  1. 5 chapatis
  2. veggies
  3. Salad


  1. Almonds and nuts
  2. Protein bar


  1. Fish/Chicken
  2. Veg Soup
  3. 2 egg white

Earlier Salman used to be very foodie. His favorite cuisine is spicy Italian. He used to visit regularly at Haji Ali Juice Centre and ate his favorite pav bhaji, pizzas, juice, Sitaphal ice cream. He also tweeted about this on 28 April, 2012


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