Taylor Lautner Diet

View Taylor Lautner Bio

Taylor Lautner successfully gained 30 lbs for the Twilight series in just nine months and everyone became curious about his diet habits. Everyone wanted to know the diet plan of  Taylor Lautner. So, after talking with his personal trainer, Jordan Yuam, his diet secret was revealed. So, here we go.

Breakfast

  • 4 eggs omelet
  • Yogurt
  • Whole wheat toast
  • Orange juice

Snacks

He does not rest his mouth for more than 2 hours and generally eats:-

  • Nuts
  • Strawberries and blueberries

Post-Workout Meal

Eat immediately after working out.

  • Protein bar
  • 1 banana
  • Raspberries

Lunch

  • Roasted chicken
  • Rice
  • A cup of green beans
  • Fish

Dinner

  • Salmon
  • Sweet potato
  • Mixed vegetables
  • Green tea
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Written by Kartik Gohel on March 15, 2020

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