Ronnie Coleman diet plan includes these things –
Ronnie, besides this diet also takes tablets of Vitamin C, Vitamin E, Multi-Vitamin, Chromium, Glucosamine, Multi-Mineral, Liver Tablets, Calcium, regularly.
10 AM
Ronnie Coleman does very intense workout and starts his day by taking Nitrix Tablets at 10 AM.
- Nitrix Tablets – 6 to 8 tabs
10:30 AM
- Grits with cheese – 3/4th cup
- White eggs – 2 cups
- Coffee – 1 cup
Pre-Workout
Ronnie Coleman takes this, before starting his heavy workout routine at around 12 PM
- 1 scoop of NO XPLODE
Post-Workout
- 2 scoops of Cell Mass
- Nitrix tablets – 6 to 8 tabs
04 PM
- Chicken Breasts – 2 pieces of 4 oz each
- Red Beans – 1.5 cups
- Brown Rice – 1.5 cups
- Cornbread – 2 pieces
- Water – 8 oz
06:30 PM
- Nitrix Tablets – 6 to 8 tabs
07 PM
- Chicken Breasts – 2 pieces of 4 oz each
- Baked Potato – 1 potato
- Water – 8 oz
10 PM
- Filet Mignon – 9 oz
- 5 oz Chicken Breast – 1 piece
- Baked Potato – 1 potato
- French Fries – 1 plate (approx. 134 g)
- Pink Lemonade – 8 oz
12 AM
- Cell Mass – 2 scoops
01:30 AM
- SYNTHA-6 – 4 scoops
- Water – 18 oz
So, he starts his day at 10 AM and takes sleeps after 1:30 AM. That is why, he eats very less after 10 PM. Just, to fulfill his need of bodybuilding, he takes the tablets and cell mass after 10 PM.
The approximate nutrition intake for the whole diet plan is as follows –
Calories – 5562
Fats – 150g
Protein – 546g
Carbohydrates – 474g
